Let’s get one thing straight: ‘light’ food doesn’t have to taste like disappointment. We’ve all had those soul-crushing breakfasts or pre-workout snacks that feel like a chore. This chocolate chia protein parfait is the antidote. It has the rich depth of a dessert, but the kind that makes you feel sharp, not sluggish. The chia seeds provide a slow-release fuel, while the cocoa powder gives a serious flavor punch. Forget the sad, watery versions. This one sets up with a perfect, creamy-silky texture. For more inspiration on satisfying your sweet tooth without the crash, check out these low-sugar dessert ideas. … Find out more