Ingredients
Scale
- 2 ripe mangoes, peeled and diced
- 1 cup vanilla Greek yogurt (or coconut yogurt for vegan)
- 1/2 cup whipped cream (dairy or coconut)
- 2 tbsp honey (or agave/maple syrup for vegan)
- 1/2 cup granola or crushed graham crackers
- 1 tbsp fresh lime juice
- 1/2 tsp vanilla extract
- Pinch of salt
- Optional: chia seeds, toasted coconut, mint leaves, pomegranate arils
Instructions
- Blend 1 1/2 mangoes with lime juice, honey, and salt until smooth.
- Place granola or graham crumbs at the bottom of each serving cup.
- Whisk yogurt, vanilla, and half the whipped cream until fluffy.
- Layer yogurt mixture over base, then mango puree, and repeat.
- Add reserved diced mango between layers.
- Top with whipped cream, fresh fruit, and desired toppings.
- Chill at least 1 hour before serving for best texture.
Notes
- Use coconut yogurt and agave for vegan option.
- Store layered cups in fridge, covered, for up to 2 days.
- Assemble just before serving for max crunch.
- Add protein powder for a post-workout snack!
- Prep Time: PT0H15M
- Cook Time: PT0H0M
- Category: Desserts
- Method: No-Bake, Layered
- Cuisine: Fusion, Global, Tropical
- Diet: Vegetarian
Nutrition
- Serving Size: 1 dessert cup
- Calories: 225
- Sugar: 24g
- Sodium: 55mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 14mg
Keywords: mango dessert cups, easy mango dessert, healthy dessert, mango parfait, no-bake mango treat